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How Can I Help?

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I work with women who have felt the pain you may have felt. The pain that comes along with --

- Knowing you are meant for more in life, but struggling to figure out what "more" really means
- Trying to discover what it means to be the kind of woman you strive to be and what her place is in a world of contradictions
- Figuring out how to become and remain true and authentic while graduating into your next phase of life
- Finding time to take care of yourself mentally, physically, and spiritually so that you can attract the things you envision
- Learning the hard lessons that prepare us for the next stages of our individual journey
- Finding time to take care of yourself mentally, physically, and spiritually so that you can attract the things you envision

So... How do you get there?

Holistic Life Coaching

This highly individualized Holistic Life Coaching uses a unique coaching method that compliments your personality and the way you learn and receive information best while keeping your goals and vision in mind.  

What's included?

Weekly sessions, a digital workbook for tracking progress and staying organized, my signature Holistic Life Coaching method, coaching in various life areas*, and access to various resources to help you maintain and grow throughout and beyond our time together

Format - Weekly, 50-minute sessions (for the duration of the selected package), one designated day for email check-in, one weekly 30-minute follow-up call (if applicable)

Progression - The opportunity to branch out and progress to the group program for more support and try out new ideas within a supportive cohort

 

* The twelve areas for a balanced life include those scientifically proven to contribute to one's life in a significant way, including mentally, physically, spiritually, etc.

Unstoppable Woman Group Coaching

This specialized coaching program takes community, coaching, and book clubs to the next level. Combining all of these aspects, you are set up for a one-of-a-kind coaching program that gives you the support you need to create a vision for your life, dive into your superpowers and your divine feminine power, as well as execute a plan for your vision, all while benefiting from the solidarity that comes with having a like-minded circle and a safe sounding board that is designed to provide you with the tools you need for your successful transition into the new life you've carefully and authentically designed.

What's included?

Weekly sessions (including a bi-weekly Q&A), the Unstoppable Woman Book, the Unstoppable Woman Workbook, a private consultation (precursor to joining the group - used to get clear about your goals and individual focus in the group), and access to various resources to help you maintain and grow beyond your cohort

Format - Weekly, Cohort-style (up to 10 people in each cohort*), 60 to 75-minute sessions, community check-in on membership portal/private group

Progression - One-to-one coaching for a closer look at a specific life area or life issue

* Cohort size is subject to change based on demand and waitlist

Currently Under Special VIP Pricing

Bodyficiency* - Health and Fitness Coaching

A holistic and comprehensive approach to health and wellness. Bodyficiency is a signature health and fitness program that not only helps you shape your outside, it also helps you build true confidence, self-efficacy, and strength on the inside. This is no cookie-cutter program, this is your guide to your fittest YOU. By the time you are done with this program, you will be able to coach and correct yourself whenever you feel the need to step things up or take on another level of fitness. 

What's included?

Weekly sessions, the Bodyficiency Welcome packet, the Bodyficiency Ultimate Fitness Guide Books and Calendar, Fit Path Worksheets, the Bodyficiency Nutrition Guides, Cooking and Shopping Demos, and access to various resources to help you maintain and grow within your career

Format - Weekly, 45-minute, one-to-one workout sessions, one designated day for email check-in, one weekly 30-minute follow-up call (if applicable)

Progression - Bodyficiency Advanced, Unstoppable Woman, or 1-to-1 Life Coaching

* this program gives you a step by step health and fitness makeover, physically, mentally, and spiritually

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